What to do if you masturbate too much

What to do if you get too much: Hot topics and solutions on the entire network in the past 10 days

Recently, "too much masturbation" has become a hot topic on social platforms, and many netizens have caused health anxiety due to excessive masturbation (commonly known as "masturbation"). This article will combine hot data on the entire network for nearly 10 days to analyze the causes, impacts and scientific response methods, and provide structured data references.

1. Statistics of popular topics in the past 10 days

2. Typical manifestations of excessive masturbation

According to the interview data of urologists at Grade A hospitals (latest in 2024):

3. Scientific response plan

1.Frequency control standard: The medical community generally recommends that people aged 18-30 are safe 2-3 times a week, and the specific conditions can be adjusted according to their personal physical fitness.

2.Behavioral Alternatives:

• Exercise consumption: 30 minutes of aerobic exercise every day can reduce impulse frequency by 50%
• Interest transfer: Learn new skills, social activities, etc.
• Environmental control: Reduce time alone and install content filters

3.Nutritional supplement suggestions:

4. Experts’ special reminder

1. Don’t panic too much: 95% of the so-called “hazards” are reversible after moderate adjustments

2. Beware of pseudoscience: The "abstinence therapy" circulating on the Internet lacks medical basis

3. Indications for seeking medical treatment in a timely manner: If you have symptoms such as persistent pain, hemospermia, etc., you need to seek medical treatment immediately

5. Netizen practice cases

(Note: The above data statistics period is from January 1 to January 10, 2024, and the data sources include Weibo Super Talk, Zhihu Roundtable, Baidu Index and other public platforms)

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