What should I do if I can’t get shit out? The most popular solutions revealed in the entire network in the past 10 days
Constipation is an embarrassing problem that many people will encounter. In the past 10 days, the discussion on "can't get out of shit" on the Internet has remained high. We have compiled the latest and most comprehensive solutions from major social platforms, health forums and medical websites to help you get rid of your troubles quickly.
1. Ranking of hot topics on constipation across the Internet (next 10 days)
| Ranking | Topic keywords | Discussion volume | Main Platforms |
|---|---|---|---|
| 1 | Tips for quick laxative | 128,000 | TikTok, Xiaohongshu |
| 2 | What is the most effective way to eat for constipation | 96,000 | Weibo, Zhihu |
| 3 | Safe use of open-stop | 72,000 | Baidu knows, post |
| 4 | Massage acupoints to relieve constipation | 54,000 | B station, Kuaishou |
| 5 | What to do if children have constipation | 41,000 | Mom Forum, Parenting APP |
2. Diet conditioning plan (Top 5 effective tests by netizens)
| food | How to use | Effective time | Things to note |
|---|---|---|---|
| Plum | 5-6 pills per day | 4-8 hours | Use with diabetics with caution |
| pitaya | Half a time | 6-12 hours | It is best to eat it on an empty stomach in the morning |
| Chia Seeds | Soak in water for 10g/day | 12-24 hours | Drink more water |
| Black coffee | A cup in the morning | 30-60 minutes | Drink less if you have bad stomachs |
| Celery juice | 200ml/time | 2-4 hours | Need to cooperate with exercise |
3. Action relief method (the most popular tutorial on short video platforms)
1.Belly massage: Massage the abdomen clockwise 100 times, moderate strength, once in the morning and once in the evening.
2.Anal lifting exercise: Relax after 3 seconds of contraction of the anus, repeat 30 times, 3 sets per day.
3.Squatting posture defecation method: Use a small stool to raise your feet and keep your squatting position for 5-10 minutes.
4.Twisting waist: Stand and twist your waist 50 times to promote intestinal peristalsis.
4. Drug use guide (doctor's advice)
| Drug Type | Representative products | Applicable | Frequency of use |
|---|---|---|---|
| Osmotic laxatives | Lactinose | Mild constipation | 1 time a day |
| Irritating laxatives | Senna | Acute constipation | No more than 3 days |
| Lubricating laxatives | Kaiser | Dry stool | Emergency use |
| Probiotics | Bifidobacterium | Intestinal microbiota disorder | Long-term conditioning |
5. Tips for preventing constipation
1. Maintain 2000ml of water per day. It is particularly important to drink warm water on an empty stomach when you get up in the morning.
2. Develop the habit of regular bowel movements, preferably within 30 minutes after breakfast.
3. Increase dietary fiber intake, 25-30g per day, including oats, miscellaneous grains, etc.
4. Maintain aerobic exercise more than 3 times a week, each time for more than 30 minutes.
5. Reduce the time to sit for a long time and get up and exercise for 2-3 minutes every hour.
6. When do you need medical treatment?
If the following conditions occur, it is recommended to seek medical attention immediately: constipation lasts for more than 2 weeks; accompanied by abdominal pain, vomiting; bloody stools; sudden weight loss; family history of intestinal diseases.
Remember, it is normal to have occasional constipation, but long-term constipation may hide health problems. I hope this solution combined with the latest discussions on the entire network can help you! If the symptoms do not improve within 3 days, please consult a professional doctor in time.
check the details
check the details
en
