Title: What is the reason for too thick hair
In recent years, the topic of hair health has attracted much attention, especially hair thickness. Many people find their hair too thick and hard to even be difficult to care for when caring for their hair. So, what causes the hair to be too thick? This article will analyze genetics, nutrition, nursing habits and other aspects, and combine popular topics and hot contents across the network for the past 10 days to provide you with a detailed answer.
1. Genetic factors
The thickness of hair is mainly determined by the size of the hair follicles, and the size of the hair follicles is affected by genetic genes. If parents or grandparents have thicker hair, children may also have thicker hair. The following are the data on the impact of genetic factors on hair thickness:
| factor | The degree of impact |
|---|---|
| Both parents have thick hair | High probability inheritance |
| One of the parents' hair is thick | Medium probability genetics |
| No rough history of family | Low probability genetics |
2. Nutritional factors
Hair health is closely related to nutritional intake. Protein, vitamins and minerals are important nutrients in hair growth. The following is the relationship between nutritional deficiency and hair thickness:
| Nutrients | Lack of performance | Effect on hair thickness |
|---|---|---|
| protein | Dry hair, easy to break | Possibly thinner |
| Vitamin B group | Increased dandruff | May become thicker |
| Zinc | Thin hair | Possibly thinner |
3. Nursing habits
Improper care habits can also lead to thickening of hair. For example, frequent use of high-temperature tools (such as hair dryers, curling rods) or chemical perm products can damage the cuticle of the hair and make the hair rough. Here are the effects of common nursing habits on hair:
| Nursing habits | Impact on hair |
|---|---|
| Frequent dyeing and scalding | Hair becomes thicker and dry |
| High temperature styling | Frizzy and hard hair |
| Over-cleaning | Scalp oil imbalance, hair becomes thicker |
4. Environmental factors
UV rays, humidity and pollution in the environment can also affect the texture of the hair. Long-term exposure to sunlight or in severely polluted environments, hair may become thicker due to damage. Here are the effects of environmental factors on hair:
| Environmental factors | Impact on hair |
|---|---|
| Ultraviolet rays | Dry and thicker hair |
| humidity | Fluffy and easy to knot |
| Air pollution | Hair absorbs dirt and becomes rough |
5. How to improve thick and hard hair
If you want to improve your thick and hard hair, try the following:
1.Choose the right shampoo product:Use moisturizing shampoo and conditioner to help soften your hair.
2.Regular care:Use a hair mask or essential oil every week to deeply nourish your hair.
3.Reduce high temperature tools:Try to avoid frequent use of hair dryers or curling rods to reduce damage to hair.
4.Dietary adjustment:Take in more foods rich in protein and vitamins, such as eggs, nuts and leafy greens.
5.Protect hair:Wear a hat or use sunscreen spray when going out to reduce the damage to hair by UV.
Conclusion
Too thick hair may be a result of genetic, nutrition, nursing habits, or environmental factors. With scientific care and dietary adjustments, you can effectively improve the texture of your hair. Hope this article provides you with valuable references to help you have healthier hair.
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