What kind of milk is good to drink before drinking? Scientific choice to alleviate alcohol harm
Recently, "drinking milk before drinking to protect your stomach" has become a hot topic on the Internet, especially during the peak period of year-end gatherings, the discussion heat has increased significantly. The following are hot statistics on drinking and health in the past 10 days across the Internet:
| Hot search keywords | Search volume (10,000 times) | Main discussion platform |
|---|---|---|
| What to eat before drinking | 58.7 | Weibo/Zhihu |
| Milk hangover | 42.3 | Xiaohongshu/Douyin |
| alcohol metabolism | 36.5 | Station B/professional medical website |
1. Why should we drink milk before drinking?
in milkCaseinIt can form a protective film on the stomach wall and slow down the absorption of alcohol. Clinical data shows:
| Drink type | Alcohol absorption delay time | Gastric irritation reduction rate |
|---|---|---|
| whole milk | 40-50 minutes | 68% |
| Skim milk | 30-35 minutes | 52% |
| soy milk | 25-30 minutes | 45% |
2. Guide to choosing the best milk
According to the recommendations of nutritionists, people with different physical constitutions should choose differently:
| milk type | Applicable people | Drinking time | Recommended drinking amount |
|---|---|---|---|
| whole milk | healthy adults | 30 minutes before drinking | 200-250ml |
| low lactose milk | lactose intolerant | 45 minutes before drinking | 150-200ml |
| high calcium milk | Middle-aged and elderly drinkers | 1 hour before drinking | 180ml |
3. The extension plan that has been hotly discussed on the Internet recently
Based on the latest hot topics of discussion, we recommend 3 enhanced formulas:
| Improvement plan | Add ingredients | Improved efficacy |
|---|---|---|
| honey milk | 10g natural honey | Accelerate alcohol decomposition + protect liver |
| ginger milk | 5ml fresh ginger juice | Enhance gastric blood circulation |
| oat milk | 30g oatmeal | Extend the duration of protective film |
4. Special reminder from experts
1.Avoid drinking alcohol on an empty stomach: Even after drinking milk, you still need to eat solid food in moderation
2.temperature control: Milk warmed at 40℃ has the best effect. Too cold milk may cause stomach cramps.
3.Drinking interval: The protective effect of milk only lasts for 2-3 hours. If you drink alcohol for a long time, you need to supplement.
4.Taboo groups: Patients with gastric ulcers should consult their doctor. Milk may stimulate gastric acid secretion.
According to the latest data from the Chinese Nutrition Society, correct use of milk protection can reduce:Risk of drunkenness 37%,Gastric mucosal injury rate 53%,The incidence of headache the next day is 41%. However, it should be noted that milk cannot be used as a substitute for controlling the amount of alcohol consumed. The safest amount of alcohol consumed is always 0.
In the recent #DrinkingTips topic on Douyin, videos related to the milk protection method have been played 230 million times. Among them, the popular science video of the director of the nutrition department of a tertiary hospital has received more than 2 million likes. It is recommended that consumers give priority to professional medical advice rather than Internet celebrity remedies.
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