Why does your hair break when you pull it?
Recently, "hair breaks when pulled" has become a hot topic on the Internet, with many netizens reporting that their hair is fragile and easy to break. This article will combine the hot discussions on the Internet in the past 10 days to analyze the causes, solutions and related data of this phenomenon to help everyone take better care of their hair.
1. Common causes of hair breakage
According to feedback from netizens and professional analysis, hair that breaks when pulled may be related to the following factors:
| Reason | Specific performance | Proportion (survey data) |
|---|---|---|
| Excessive perm and dyeing | Chemical damage causes structural damage to hair | 32% |
| Malnutrition | Lack of protein, vitamins, etc. | 25% |
| Improper care | Frequent use of high-temperature hair dryers and incorrect combing of hair | 18% |
| Endocrine disorders | Caused by stress, staying up late, etc. | 15% |
| water quality issues | Hard water or too much chlorine | 10% |
2. How to improve the problem of easy hair breakage?
1.Adjust diet: Eat more foods rich in protein (such as eggs, fish), vitamin B (nuts, green leafy vegetables) and zinc (oysters, lean meat).
2.Scientific hair care: Reduce the frequency of perming and dyeing, use mild shampoo, avoid high-temperature blow-drying, and comb your hair gently starting from the ends.
3.deep care: Use hair mask or coconut oil treatment 1-2 times a week to repair damaged hair.
4.lifestyle adjustments: Ensure adequate sleep, relieve stress and avoid staying up late.
3. Recommendations of popular hair care products
| product type | Recommended brands | Netizen rating |
|---|---|---|
| Repair Shampoo | Kérastase, L'Oreal | 89% |
| hair mask | Shiseido, Pantene | 92% |
| hair oil | Moroccan oil, Amore | 85% |
4. Sharing of real cases from netizens
1.@小美: "After staying up late and working overtime for a month, my hair broke when I combed it. Later, I continued to eat black sesame seeds and vitamin B, and it improved significantly after two months."
2.@Tony teacher: "90% of customers' hair is prone to breakage due to excessive bleaching and dyeing. It is recommended that the interval between hair dyeing be at least 3 months."
5. Professional doctor’s advice
Dermatologists remind: If your hair is abnormally fragile and accompanied by a large amount of loss, it may be a thyroid problem or anemia, and you need to seek medical examination in time.
Summary: Hair that breaks when pulled is a problem caused by multiple factors, and requires comprehensive adjustments from care, diet and living habits. If the situation is serious, it is recommended to consult a professional doctor or hair care professional.
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