How to eat sweet and sour garlic
As a classic home-cooked dish, sweet and sour garlic has attracted much attention on social media in recent years. Whether served as an appetizer or side dish, sweet and sour garlic is loved for its unique sweet-sour taste and health benefits. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the various ways to eat sweet and sour garlic, and attach structured data for you to quickly master.
1. Nutritional value of sweet and sour garlic
Sweet and sour garlic not only has a unique taste, but also has rich nutritional value. The following are the main nutrients of sweet and sour garlic:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 50 calories |
| carbohydrates | 10 grams |
| protein | 2 grams |
| dietary fiber | 1.5g |
| Vitamin C | 8 mg |
2. Common ways to eat sweet and sour garlic
There are many ways to eat sweet and sour garlic. Here are some of the most popular ways to eat it in the past 10 days:
| How to eat | Specific operations |
|---|---|
| Eat directly | As an appetizer, serve directly with rice or noodles. |
| Salad | Chop the sweet and sour garlic and mix with cucumber, fungus, etc. |
| stir-fry ingredients | Add sweet and sour garlic to stir-fry meat or vegetables to add flavor. |
| hotpot dipping sauce | Mash the sweet and sour garlic, add sesame oil and soy sauce, and use it as a hot pot dipping sauce. |
3. How to make sweet and sour garlic
If you want to make your own sweet and sour garlic, you can refer to the following steps:
| steps | Specific operations |
|---|---|
| Prepare materials | Fresh garlic, sugar, white vinegar, salt. |
| Processing garlic | Peel and wash the garlic and dry it. |
| pickled | Put the garlic into a container, add sugar, white vinegar and salt, and seal it. |
| Waiting for fermentation | Place in a cool place and it will be ready to eat after about 7-10 days. |
4. Health benefits of sweet and sour garlic
Sweet and sour garlic is not only delicious, but it also has many health benefits:
| Efficacy | Description |
|---|---|
| Promote digestion | The acetic acid in sweet and sour garlic helps promote gastric juice secretion and aids digestion. |
| Enhance immunity | The sulfides in garlic have antibacterial and anti-inflammatory properties and can enhance immunity. |
| Lower blood lipids | Long-term consumption of sweet and sour garlic can help reduce blood cholesterol levels. |
5. Precautions for sweet and sour garlic
Although sweet and sour garlic has many benefits, there are some things you need to pay attention to:
| Things to note | Description |
|---|---|
| Eat in moderation | Excessive consumption may irritate the gastrointestinal tract. It is recommended not to exceed 3-4 cloves per day. |
| avoid fasting | Consuming sweet and sour garlic on an empty stomach may cause stomach upset. |
| Special groups | Patients with stomach ulcers or gastritis should consume with caution. |
Conclusion
Sweet and sour garlic is a delicious and healthy side dish that can be eaten in a variety of ways and is rich in nutrients. Whether eaten directly or as a topping, it adds flavor to your table. I hope the structured data and detailed instructions in this article can help you better enjoy the delicious taste of sweet and sour garlic!
check the details
check the details
en
