What to eat to cure night sweats
Night sweats refer to abnormal sweating that occurs during sleep at night. It may be caused by a variety of reasons, such as physical weakness, menopause, endocrine disorders or certain diseases. Night sweat symptoms can be effectively alleviated through a reasonable diet. The following are the hot topics and hot content on night sweat management in the past 10 days across the Internet, combined with structured data to provide you with scientific advice.
1. Common causes of night sweats
There are many causes of night sweats, but here are some common ones:
| Reason | Description |
|---|---|
| Weak constitution | Insufficient qi and blood or yin deficiency and excessive fire may lead to night sweats |
| menopause | Hormone changes during menopause in women can easily trigger night sweats |
| Endocrine disorders | Endocrine problems such as thyroid dysfunction |
| certain diseases | Such as tuberculosis, diabetes, etc. |
| drug side effects | Certain antidepressants, fever reducers, etc. |
2. Recommended foods to relieve night sweats
Diet therapy can improve physical fitness and relieve night sweat symptoms. Here are 10 foods recommended by experts:
| food name | Efficacy | Food recommendations |
|---|---|---|
| black beans | Tonify kidney and qi, improve yin deficiency | Can be used to cook porridge or make soy milk |
| yam | Strengthen the spleen and lungs, strengthen the surface and stop sweating | Stew or stir-fry |
| wolfberry | Nourishes the liver and kidneys, improves yin deficiency | Make tea or cook porridge |
| red dates | Replenishing vital energy, nourishing blood and calming the nerves | Cook porridge or eat directly |
| Tremella | Nourishes yin and moisturizes the lungs, clears away heat and reduces fire | Make soup or dessert |
| Lily | Clears the heart and calms the nerves, moistens the lungs and relieves cough | Cook porridge or stir-fry vegetables |
| lotus seeds | Nourish the heart and calm the mind, strengthen the spleen and stop diarrhea | Cook porridge or stew |
| walnut | Tonify the kidneys and strengthen essence, warm the lungs and relieve asthma | Eat directly or add to dishes |
| Xiaomi | Strengthens the spleen and stomach, soothes the mind and promotes sleep | Best for cooking porridge |
| black sesame seeds | Nourish liver and kidney, benefit essence and blood | Grind flour or make pastry |
3. Recommended therapeutic recipes for treating night sweats
The following are three simple and effective dietary remedies, which you can choose according to your own situation:
| Diet name | Material | practice | Efficacy |
|---|---|---|---|
| Black bean and red date soup | 50g black beans, 10 red dates | Soak black beans and cook with red dates until cooked | Nourish kidney and qi, nourish blood and stop sweating |
| Yam and wolfberry porridge | 100g yam, 20g wolfberry, 50g japonica rice | Wash all the ingredients and cook them together into porridge | Strengthen the spleen and kidneys, nourish yin and stop sweating |
| Lily lotus seed soup | 30g dried lilies, 30g lotus seeds, appropriate amount of rock sugar | Soak the ingredients and stew until soft, add rock sugar to taste | Clears the mind and calms the nerves, stops sweating and stabilizes the surface |
4. Diet taboos
While treating night sweats, the following foods should be avoided:
| taboo foods | Reason |
|---|---|
| spicy food | Such as peppers, Sichuan peppercorns, etc., which can easily aggravate yin deficiency and excessive fire |
| Fried greasy food | Aggravating dampness and heat in the body, adversely affecting symptom improvement |
| coffee strong tea | Containing caffeine can excite nerves and affect sleep |
| alcoholic beverages | Dilate blood vessels and aggravate night sweat symptoms |
5. Life conditioning suggestions
In addition to dietary conditioning, you should also pay attention to the following details of life:
1. Maintain a regular schedule and avoid staying up late
2. Avoid strenuous exercise 2 hours before going to bed
3. Keep the bedroom at a suitable temperature (18-22℃) and humidity
4. Choose cotton pajamas and bedding with good breathability
5. Keep a happy mood and avoid excessive stress and anxiety
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical examination in time:
1. Night sweat symptoms persist for more than 2 weeks without improvement
2. Accompanied by symptoms such as significant weight loss and persistent fever
3. Sweat a lot at night, soaking clothes and bedding.
4. Have other uncomfortable symptoms such as chest pain, cough, etc.
Through reasonable diet and lifestyle adjustments, most night sweat symptoms can be significantly improved. However, if the symptoms are severe or persist, you should seek medical advice promptly to find out the cause to avoid delaying the condition.
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