How to make crucian carp soup after surgery
During the postoperative recovery period, dietary conditioning is particularly important. Crucian carp soup is an ideal choice for postoperative patients because of its rich nutrition and easy digestion and absorption. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the preparation method of postoperative crucian carp soup and provide relevant data support.
1. Nutritional value of crucian carp soup after surgery
Crucian carp is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals, which helps promote wound healing and enhance immunity. The following are the main nutrients of crucian carp:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 17.1g | Promote tissue repair |
| fat | 2.7g | provide energy |
| Calcium | 79mg | Strong bones |
| Phosphorus | 193mg | Participate in energy metabolism |
| iron | 1.3mg | Prevent anemia |
2. How to make crucian carp soup after surgery
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| Fresh crucian carp | 1 piece (about 500g) | Choose fresh, pollution-free |
| ginger slices | 3-5 pieces | Remove the fishy smell |
| Scallions | Appropriate amount | Improve flavor |
| cooking wine | 1 tablespoon | Optional |
| salt | Appropriate amount | It is advisable to be light in the early postoperative period |
| clear water | 1500ml | Adjust according to needs |
2. Production steps
(1) Crucian carp processing: Remove the scales and internal organs of the crucian carp, clean it, and absorb the water with kitchen paper.
(2) Fry the fish: Heat the pan with cold oil, add the ginger slices and sauté until fragrant, and fry both sides of the crucian carp until slightly brown. This step can make the soup whiter and more delicious.
(3) Cook soup: Add boiling water (note that it is boiling water), bring to a boil over high heat, then turn to low heat and simmer for 30-40 minutes.
(4) Seasoning: Add an appropriate amount of salt according to personal taste. Patients after surgery are advised to use less salt.
(5) Filtration: Filter the fish soup to remove fish bones to ensure safety.
3. Things to note when taking crucian carp soup after surgery
| Things to note | Description |
|---|---|
| Eating time | Start taking it 3 days after the operation. Please follow the doctor’s instructions. |
| Frequency of consumption | 2-3 times a week, not excessive |
| Matching suggestions | Tofu, radish and other easily digestible ingredients can be added |
| Taboo groups | Disabled for those allergic to fish |
| Save method | Eat now, don’t store it for too long |
4. Other suggestions for postoperative diet
1. Postoperative diet should follow a gradual process from liquid to semi-liquid to normal diet.
2. Nutrition should be balanced. In addition to protein, you should also take in enough vitamins and minerals.
3. Eat small meals frequently to reduce the burden on the digestive system.
4. Avoid spicy, greasy, and irritating foods.
5. Maintain adequate hydration.
5. Popular postoperative diet topics on the Internet
According to network data monitoring in the past 10 days, the following are hot topics related to postoperative diet:
| Ranking | topic | heat index |
|---|---|---|
| 1 | Postoperative nutritional supplements | 9.2 |
| 2 | Foods that promote wound healing | 8.7 |
| 3 | Postoperative dietary taboos | 8.5 |
| 4 | Recipes for recovery period after surgery | 8.3 |
| 5 | Nutritional value of crucian carp soup | 7.9 |
Through the above content, I believe you have understood the preparation method and related precautions of postoperative crucian carp soup. Postoperative recovery is a gradual process, and a reasonable diet will help you recover faster. If you have special physical conditions, please be sure to consult a professional doctor for advice.
check the details
check the details
en
