Title: How to make lean meat porridge with soy milk machine - 10 days of hot topics and practical tutorials
In the past 10 days, discussions on healthy eating and innovation of small household appliances have continued to rise across the Internet, especially the multi-functional use of soymilk machines. This article will combine hot topics to provide you with a detailed analysis of how to use a soymilk machine to make nutritious and delicious lean meat porridge, and attach a structured data reference.
1. List of hot topic data on the entire network (last 10 days)
| Ranking | Topic Category | Search volume (10,000) | Associated devices |
|---|---|---|---|
| 1 | Innovative uses of small kitchen appliances | 328.5 | Soybean milk machine/wall breaking machine |
| 2 | Winter health recipes | 215.7 | Electric stew pot/soy milk maker |
| 3 | High protein low fat diet | 189.2 | Air fryer/soy milk machine |
2. Complete guide to making lean meat porridge with soymilk machine
1. Ingredients preparation (for 2 people)
| Material | Dosage | Processing method |
|---|---|---|
| Rice | 80g | Soak for 30 minutes in advance |
| lean pork | 100g | Cut into thin slices and marinate in starch |
| ginger | 3 slices | shred |
| clear water | 800ml | Normal temperature is enough |
2. Production steps
(1) Drain the soaked rice and put it into the soymilk machine together with the shredded ginger.
(2) Add water to the water level, and select the "Nutritional Porridge" or "Rice Porridge" function (if this function is not available, you can use the "Grains" mode instead)
(3) After the program runs for 15 minutes, add marinated lean meat slices from the feeding port
(4) After the program is finished, simmer for 5 minutes and season with salt according to taste.
3. Comparison of technical parameters
| Soy milk machine type | Recommendation mode | working hours | Things to note |
|---|---|---|---|
| Basic model | Grain soy milk | 25-30 minutes | Feeding needs to be paused manually |
| Multifunctional model | Nutritious porridge | 35 minutes | Support adding ingredients midway |
| Broken wall soy milk machine | Soft porridge mode | 40 minutes | No need to soak rice |
3. Hotspot correlation skills
Combined with the recent "high-protein diet" hot spot, you can try the following improvement plans:
(1)Protein upgraded version: Add shredded chicken breast and egg liquid to increase the protein content by 40%
(2)Low carb version: Use quinoa to replace part of the rice, reducing the GI value by 35%
(3)Kuaishou version: Using pre-made cooked meat slices, the total time is shortened to 20 minutes
4. Frequently Asked Questions
| question | solution |
|---|---|
| Porridge overflowing | When the water level does not exceed the Max line, add a few drops of cooking oil |
| Meat becomes woody | Add 1/4 egg white when marinating, add ingredients in the last 5 minutes |
| Sticky bottom pot | Use the non-stick coating model and clean it immediately after the program is finished. |
5. Nutritional data reference
| Nutrients | Content per 100g | Daily proportion |
|---|---|---|
| protein | 5.8g | 12% |
| carbohydrates | 15.2g | 5% |
| dietary fiber | 0.7g | 3% |
Through the method introduced in this article, you can not only easily realize the multi-purpose soymilk machine, but also keep up with the latest dietary trends. It is recommended to bookmark this tutorial, adjust the proportion of ingredients according to personal taste, and enjoy the cooking fun brought by the smart kitchen.
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