What to do if you are allergic to UV rays

What to do if you are allergic to UV rays? Popular topics and solutions on the Internet in the past 10 days

As the intensity of ultraviolet rays increases in summer, "ultraviolet allergy" has recently become a hot topic on social platforms. This article will combine the hot discussion content of the entire network in the past 10 days to provide structured solutions for sensitive groups.

1. Hot search data related to UV allergy in the past 10 days

2. Comparison table of typical symptoms of ultraviolet allergy

3. Hierarchical protection plan

1. Mild allergy (local erythema)

• Immediate cold compress: use 4-6 layers of gauze soaked in refrigerated saline as a wet compress
• Apply aloe vera gel (choose an alcohol-free formula)
• Oral B vitamins enhance skin tolerance

2. Moderate allergy (edema + itching)

• Topical 1% hydrocortisone ointment (not to exceed 3 days)
• Taking antihistamines such as loratadine
• Suspension of all functional skin care products

3. Severe allergy (systemic symptoms)

• Seek medical attention immediately for a photopatch test
• May require prescription drugs such as hydroxychloroquine
• Establish an ultraviolet early warning mechanism (refer to the Meteorological Bureau UV index)

4. Evaluation data of popular sunscreen products

5. Expert advice (derived from recent live content from a tertiary hospital)

1. People with allergies should chooseBroad spectrum sunscreen(Protect UVA/UVB at the same time)
2. Avoid going out between 10 a.m. and 4 p.m.
3. Protection is still required on cloudy days (60% of UV rays can penetrate clouds)
4. Apply 2 mg of sunscreen per square centimeter of skin (the amount on the face is about the size of a 1 yuan coin)

6. Dietary auxiliary program

Recent research shows that these foods may increase photoresistance:
• Rich in beta-carotene: carrots (200g daily)
• Polyphenols: Green tea (3-4 cups/day)
• Omega-3 fatty acids: deep-sea fish (3 times a week)

If symptoms continue to worsen, it is recommended to go to a dermatologist for treatmentminimal erythema volume test(MED), accurately determine personal sensitivity thresholds. The UV index in summer is often between 8-10, and sensitive people need to establish an all-weather protection system.