How to make delicious ginseng
Adenophora is a common Chinese medicinal material and a nutritious food. In recent years, with the rise of healthy diet, the edible value of Adenophora ginseng has gradually attracted attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to a variety of delicious ways to make ginseng, and provide structured data for reference.
1. Nutritional value of Adenophora japonicus
Adenophora is rich in nutrients such as polysaccharides, saponins, and amino acids, and has the effects of moistening the lungs, relieving coughs, nourishing yin and nourishing the stomach. The following are the main nutritional components of Adenophora japonicus:
| Nutritional information | Content (per 100g) |
|---|---|
| polysaccharide | 15-20g |
| Saponin | 5-8 grams |
| amino acids | 10-12 grams |
| dietary fiber | 3-5 grams |
2. Common practices of Adenophora ginseng
There are many ways to eat ginseng. It can be stewed in soup, stir-fried or served cold. Here are a few popular practices:
1. Stewed ginseng and chicken soup
Stew the cucumber with chicken, wolfberry, and red dates. The soup is delicious and nutritious. The specific steps are as follows:
| Material | Dosage |
|---|---|
| Adenophora | 30g |
| chicken | 500g |
| wolfberry | 10 grams |
| red dates | 5 pieces |
| ginger slices | 3 slices |
2. Stir-fried pork slices with ginseng and ginseng
Slice the ginseng and fry it together with the pork slices. It tastes fresh and tender and is suitable for home cooking. Here are the specific steps:
| steps | Description |
|---|---|
| 1 | Slices of sea ginseng, marinated pork slices |
| 2 | Heat oil and sauté minced garlic until fragrant, add sliced meat and stir-fry |
| 3 | Add ginseng slices, season and stir-fry evenly |
3. Cold ginseng
Blanch adenophora and serve it cold, it is refreshing and appetizing, suitable for summer consumption. Here are the materials needed:
| Material | Dosage |
|---|---|
| Adenophora | 200g |
| minced garlic | 1 spoon |
| light soy sauce | 2 scoops |
| balsamic vinegar | 1 spoon |
3. Selection and preservation of Adenophora ginseng
When purchasing ginseng, you should choose high-quality products with smooth surfaces and no mold spots. The following is how to preserve Adenophora ginseng:
| Save method | save time |
|---|---|
| Dry place at room temperature | 1-2 months |
| Refrigerator | 3-6 months |
4. Contraindications of eating ginseng
Although adenophora is good, it is not suitable for everyone. The following people should eat with caution:
| crowd | Reason |
|---|---|
| People with spleen and stomach deficiency | May worsen symptoms |
| pregnant woman | Need to consult a doctor |
Conclusion
Adenophora is an ingredient with both medicinal and edible value. A variety of delicious dishes can be made through different cooking methods. I hope the introduction in this article can help everyone make better use of Adenophora ginseng and enjoy healthy food.
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