What are the functions and effects of fruits?
Fruits are an indispensable healthy food in daily life. They are not only rich in taste, but also rich in a variety of vitamins, minerals and dietary fiber, which play an important role in human health. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the functions and effects of fruits in detail, and display their nutritional value through structured data.
1. Nutritional value of fruits
Fruits are rich in nutrients. The following is a comparison of the main nutrients of several common fruits:
| Fruit name | Vitamin C (mg/100g) | Dietary fiber (g/100g) | Potassium (mg/100g) | Calories (kcal/100g) |
|---|---|---|---|---|
| apple | 4.6 | 2.4 | 107 | 52 |
| banana | 8.7 | 2.6 | 358 | 89 |
| orange | 53.2 | 2.4 | 181 | 47 |
| strawberry | 58.8 | 2.0 | 153 | 32 |
| kiwi | 92.7 | 3.0 | 312 | 61 |
2. The functions and effects of fruits
1. Enhance immunity
Fruits are rich in vitamin C, especially citrus, kiwi and strawberries, which can effectively enhance human immunity and prevent colds and other diseases. In recent hot topics, many experts recommend eating more fruits rich in vitamin C during the change of seasons to enhance immunity.
2. Promote digestion
The dietary fiber in fruits can promote intestinal peristalsis, aid digestion, and prevent constipation. For example, apples and bananas are both excellent fruits that promote digestion and have been widely recommended on social media recently.
3. Antioxidant and delay aging
Antioxidants in fruits (such as anthocyanins, flavonoids, etc.) can scavenge free radicals in the body and delay cell aging. Fruits such as blueberries and grapes have attracted much attention due to their antioxidant effects and have become a hot topic in recent health topics.
4. Regulate blood pressure and cardiovascular health
High-potassium fruits (such as bananas and oranges) help regulate blood pressure and reduce the risk of cardiovascular disease. A recent study shows that consuming enough fruit every day can significantly reduce the incidence of high blood pressure.
5. Beauty and beauty
The water and vitamins in fruits can nourish the skin and improve skin texture. For example, lemon and watermelon are popular summer beauty choices due to their high water content and whitening properties.
3. How to eat fruits scientifically
Although fruits are good for health, you should also pay attention to scientific consumption:
1. Intake in moderation:Fruits are high in sugar, and excessive consumption may lead to increased blood sugar or weight gain.
2. Diversified choices:Different fruits have different nutritional components, so it is recommended to mix them in a variety of ways to obtain comprehensive nutrition.
3. Pay attention to the time:It is not advisable to eat acidic fruits (such as lemons and hawthorns) on an empty stomach to avoid irritating the gastric mucosa.
4. Recent popular fruit recommendations
Combined with the hot content in the past 10 days, the following fruits have attracted much attention:
| Fruit name | Popular reasons |
|---|---|
| blueberry | It has outstanding antioxidant effects and is listed as a "super food" |
| durian | Seasonal launch triggers discussion of "durian freedom" |
| cherry | Summer seasonal fruits, rich in iron |
| coconut | Coconut water becomes popular choice for hydration in summer |
Summarize
Fruit is an important part of a healthy diet. Its rich nutrients and diverse functions provide comprehensive protection for the human body. Eating fruits scientifically and choosing suitable types based on your own needs can better exert their effects. Recent hot topics also remind us that paying attention to the seasonality and functionality of fruits can make our diet more scientific and reasonable.
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