What to eat in Leng Gong to get better the fastest

What to eat in the cold palace to get the best results the fastest: 10-day hot spot analysis and dietary guide on the Internet

Recently, "Lang Palace Literature" has become unexpectedly popular on social platforms, with netizens using humor to poke fun at the life in the palace dramas. Combining hot topics on the Internet in the past 10 days (data as of October 2023), we have compiled a "cold palace diet plan" that is both in line with Internet memes and practical to help you quickly recover.

1. Related data of hot searches on the entire network (last 10 days)

2. Three principles of diet in the cold palace

1.High heat and easy to store: Refer to the physical records of the Forbidden City and choose nuts, candied fruits and other shelf-stable foods.
2.Quickly replenish energy: Combined with modern nutrition, giving priority to protein + carbohydrate combination
3.emotion regulation function: Foods containing magnesium and vitamin B can relieve anxiety

3. Three-day recovery recipe (improved version of Leng Gong)

4. Comparison of modern nutrition

Combining traditional Leng Gong diet with modern science:
• Ensure more than 20g of protein per meal
• Daily intake of no less than 1,500 calories
• Add vitamin C effervescent tablets to prevent sepsis (a common disease in the cold uterus in history)

5. Selection of creative recipes from netizens

Popular creations from Douyin#LenggongSurvivalChallenge:
1."Imperial Kitchen Scraps" Salad: Cabbage core + radish skin + sesame oil
2."Gift from the Imperial Concubine" energy bar: Crushed mooncake filling + fried rice compacted
3."Eunuch secretly stuffed" body warming soup: Instant noodle seasoning pack washed with water + shredded seaweed

Note: This article is based on Internet memes. Please adjust your actual diet according to your physical condition. Although Leng Gong is joking, the sub-healthy state in the fast-paced life does require scientific management.