What fruits should I eat to get rid of moisture? 10 recommended fruits for removing dampness
Dampness is a common physical problem in traditional Chinese medicine and may lead to symptoms such as fatigue, edema, and loss of appetite. Summer is very humid, so choosing the right dehumidifying fruits can help regulate your body. The following is a list of dampness-removing fruits that have been hotly discussed on the Internet in the past 10 days, compiled based on traditional Chinese medicine theory and modern nutrition.
1. Ranking of dehumidifying fruits
| Ranking | Fruit name | Principle of removing dampness | Best way to eat |
|---|---|---|---|
| 1 | grapefruit | Rich in dietary fiber to promote defecation, naringin is a diuretic | Eat directly or soak in water |
| 2 | orange | Vitamin C enhances metabolism, and pectin absorbs moisture | freshly squeezed juice |
| 3 | papaya | Papain aids digestion and reduces the accumulation of moisture and turbidity | Stewed with white fungus |
| 4 | pineapple | Pineapple enzyme breaks down protein and promotes water metabolism | Eat after soaking in salt water |
| 5 | apple | Pectin absorbs intestinal moisture and regulates water and salt balance | Steamed with skin on |
2. Recommended seasonal fruits for removing dampness
| season | Recommended fruits | Matching suggestions | Things to note |
|---|---|---|---|
| summer | watermelon, cantaloupe | Pair with a small amount of ginger to balance the coldness | People with spleen and stomach deficiency should eat less |
| rainy season | bayberry, lychee | Eat with tangerine peel to aid digestion | Control consumption |
| autumn | Pears, persimmons | Pear and Sichuan Scallop Stew | Persimmons should not be eaten on an empty stomach |
3. Three principles for removing dampness from fruits
1.Warm and hot matching principles: Cold fruits (such as watermelon) are recommended to be paired with warm ingredients such as ginger and cinnamon to avoid aggravating cold and dampness in the body.
2.Time period selection principles: The best effect is to consume it when the spleen meridian is in season between 9 and 11 a.m., and avoid consuming it at night to increase the burden on the spleen and stomach.
3.Physical fitness principle: People with damp and hot constitutions are more suitable for grapefruits, oranges, etc.; cold and damp constitutions are more suitable for warm foods such as steamed apples and grilled oranges.
4. Effective dehumidification fruit formula tested by netizens
| Recipe name | Material | Preparation method | Efficacy |
|---|---|---|---|
| Sanpi drink | 15g grapefruit peel, 10g orange peel, 20g winter melon peel | Boiling water for tea | Diuresis and swelling |
| Dampness removing fruit tea | 5 hawthorns, 1 apple, 3g tangerine peel | Simmer over low heat for 20 minutes | Strengthen the spleen and remove dampness |
| Five elements remove dampness and dew | 50g each of red apple, yellow pineapple, green kiwi, white pear and purple grape | Add honey to taste after juicing | Balanced physique |
5. Experts’ reminders
1. Fruit dehumidification requires long-term persistence. It is recommended to consume it continuously for 2-3 months to observe the effect.
2. People with high blood sugar should choose low-GI fruits (such as apples and pears) and control their intake within 200g each time.
3. Some fruits (such as mango and durian) may help generate dampness and heat, so people with damp-heat constitution should eat with caution.
4. Fruit dehumidification requires appropriate exercise and regular sleep to achieve the best results.
Through scientific selection of dehumidifying fruits and a healthy lifestyle, the symptoms of excessive moisture can be effectively improved. It is recommended to choose 3-5 kinds of fruits for rotation according to your own physical characteristics, which not only ensures balanced nutrition, but also can continuously remove dampness.
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