How to eat pork belly for nutrition
As a common food ingredient, pork belly not only has a unique taste, but is also rich in a variety of nutrients, such as protein, collagen, vitamins and minerals. In recent years, with the popularity of healthy diet, the nutritional value of pork belly has gradually attracted attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the nutritional methods of eating pork belly, and attach structured data for reference.
1. Nutritional value of pork belly
Pork belly is rich in protein, fat, calcium, phosphorus, iron and other minerals, as well as vitamin A, vitamin B, etc. Among them, collagen is particularly important for skin and joint health. The following is the main nutritional composition list of pork belly:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15.2 grams |
| Fat | 3.7 grams |
| calcium | 22 mg |
| iron | 2.4 mg |
| Vitamin A | 12 micrograms |
| Vitamin B1 | 0.05 mg |
2. Common ways to eat pork belly
1.Pork belly and chicken soup: Pork belly and chicken stew are not only delicious, but also supplement collagen and protein, suitable for nourishing in autumn and winter.
2.Cold Pork Belly: Cut the cooked pork belly into shreds and add coriander, chili oil and other seasonings to serve cold. It has a crispy texture and is an appetizing meal.
3.Stir-fried pork belly: Pork belly is sliced and quickly stir-fried with green peppers, onions, etc. It tastes fresh and tender and is suitable for daily family consumption.
4.Pork belly porridge: Make porridge with pork belly and rice, easy to digest and absorb, suitable for the elderly and children.
3. Pork belly cooking techniques
1.Clean the pork belly: If there is mucus on the surface of the pork belly, it needs to be washed repeatedly with salt and flour, and then rinsed with water to remove the odor.
2.Cooking time: Pork belly needs to be cooked until tender. Generally, it takes 30 minutes in a pressure cooker and more than 1 hour in an ordinary pot.
3.Remove fishy smell and increase aroma: When cooking, you can add ginger slices, cooking wine, pepper and other seasonings to effectively remove the fishy smell.
4. Therapeutic effects of pork belly
In traditional Chinese medicine, pork belly is considered to have the effect of strengthening the spleen and stomach and replenishing deficiency. It is suitable for people with weak spleen and stomach and indigestion. The following is a table of therapeutic effects of pork belly:
| effect | Applicable people |
|---|---|
| Strengthen the spleen and stomach | People with weak spleen and stomach |
| Replenish deficiency and damage | People who are weak and weak |
| Promote digestion | Indigestion |
| Beauty and beauty | People with dry skin |
5. Things to note
1.higher cholesterol content: Pork belly has high cholesterol content, so patients with hyperlipidemia should consume it in moderation.
2.Allergy risk: Some people may be allergic to pork belly, so be careful when consuming it for the first time.
3.Fresh ingredients: When purchasing pork tripe, pay attention to its freshness and avoid buying pork tripe that has a peculiar smell.
Conclusion
Pork belly is a nutritious ingredient, and its nutritional value can be fully exerted through reasonable cooking methods. Whether it is stewed, served cold or stir-fried, it can add a delicious dish to the table. I hope this article can provide you with a useful reference so that you can better enjoy the health and deliciousness of pork belly.
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