How to make delicious winter melon and vermicelli soup
In the past 10 days, healthy eating and home-cooked dishes still occupy an important position among the hot topics and content on the entire Internet. Winter melon vermicelli soup, as a refreshing home-cooked soup to relieve summer heat, has attracted the attention of many netizens. This article will give you a detailed introduction to the preparation method of winter melon and vermicelli soup based on recent hot topics, and attach relevant data and analysis.
1. Nutritional value of winter melon and vermicelli soup

Winter melon vermicelli soup is not only delicious, but also has rich nutritional value. The following is a comparison of the main nutritional components of winter melon and vermicelli:
| Nutritional information | Winter melon (per 100 grams) | Vermicelli (per 100g) |
|---|---|---|
| heat | 12kcal | 350kcal |
| protein | 0.4g | 0.8g |
| carbohydrates | 2.6 grams | 86 grams |
| dietary fiber | 0.7g | 1.2 grams |
| Vitamin C | 18 mg | 0 mg |
As can be seen from the table, winter melon is low in calories and high in water and is suitable for people who want to lose weight; while vermicelli is rich in carbohydrates and is suitable as a staple food.
2. Preparation steps of winter melon vermicelli soup
1.Prepare ingredients: 500g winter melon, 100g vermicelli, 100g lean meat slices, 2 slices of ginger, appropriate amount of chopped green onion, a little salt and pepper.
2.Handling ingredients: Peel the winter melon and cut into pieces, soak the vermicelli in warm water until soft, slice the lean meat and marinate with a little salt and starch for 10 minutes.
3.Cooking steps:
- Add water to the pot, add ginger slices, and bring to a boil over high heat.
- After the water boils, add the winter melon pieces and cook until translucent.
- Add the lean meat slices and cook until they change colour.
- Add the soaked vermicelli and cook for 2 minutes.
-Finally add salt and pepper to taste and sprinkle with chopped green onion.
3. The relationship between hot topics in the last 10 days and winter melon vermicelli soup
The following are hot topics related to winter melon and vermicelli soup in the past 10 days:
| hot topics | Relevance |
|---|---|
| Summer Cooling Recipes | high |
| low calorie diet | in |
| Recommended home-cooked soups | high |
| weight loss recipes | in |
As can be seen from the table, winter melon vermicelli soup has the highest correlation with summer heat-relieving recipes and home-cooked soup recommendations, which is also the focus of recent attention of netizens.
4. Tips for winter melon and vermicelli soup
1.Choice of winter melon: Choose a winter melon with smooth skin and medium weight. This kind of winter melon will have enough water and a better taste.
2.Handling of fans: It is not advisable to cook the vermicelli for too long after soaking, otherwise it will easily gelatinize and affect the taste.
3.Seasoning Tips: You can add a little dried shrimps or scallops according to your personal taste to enhance the flavor of the soup.
4.Matching suggestions: Winter melon and vermicelli soup can be paired with rice or steamed buns as the staple food of a meal.
5. Summary
Winter melon vermicelli soup is a simple, easy-to-make, nutritious home-cooked soup, especially suitable for summer consumption. Through the introduction in this article, I believe you have mastered the skills of making winter melon and vermicelli soup. Combined with recent hot topics, this soup will not only satisfy your taste buds, but also help you maintain healthy eating habits.
If you have better practices or suggestions, please share them in the comment area!
check the details
check the details