How to drink milk while drinking sweet wine

How to drink milk while drinking sweet wine? ——The combination of traditional dietary therapy and modern hot spots

In recent years, with the popularization of the concept of breastfeeding, how to promote milk secretion through dietary therapy has become a hot topic. Sweet wine (also known as glutinous rice wine, rice wine), as a traditional milk ingredient, has once again triggered discussions across the Internet. This article will combine the hot Internet data of the past 10 days to analyze the scientific way of eating sweet wine for you.

1. The whole Internet is hotly discussing the three main focuses of drinking sweet wine with milk.

2. Scientifically proven recipe for sweet wine with milk

According to the traditional Chinese medicine classic "Compendium of Materia Medica", glutinous rice wine has the effects of "unblocking blood vessels, moisturizing the skin, and dispersing moisture". Modern nutritional analysis shows:

3. Three ways to eat with the highest likes on the Internet

1.Classic sweet wine with eggs: Boil 150ml of sweet wine, beat in 2 eggs and stir well, add 10 wolfberries, the recommended consumption time is 10 am.

2.Upgraded version of fermented rice dumplings: 100g of glutinous rice flour is made into small balls, paired with 200g of sweet wine and 5 red dates, and can be eaten starting from the second week after delivery.

3.Innovative milky sweet wine soup: 150ml of liqueur + 200ml of milk + 20g of walnut kernels, suitable for lactose intolerant mothers.

4. Three taboos that must be paid attention to

5. Comparison between expert suggestions and actual measured data from netizens

A follow-up survey of 100 lactating mothers by the nutrition department of a tertiary hospital showed:

Xiaohongshu user's "Breastfeeding Guide" actual measurement report: After consuming mulled wine eggs for 5 consecutive days, the average daily lactation volume increased from 560ml to 680ml, but those with hot and dry constitutions are reminded to reduce the amount.

6. Alternatives and innovative ways to eat

For mothers who are sensitive to alcohol, you can try:

1.fermented version: The alcohol content of sweet wine drops below 0.5% after 24 hours of fermentation.

2.Alcohol-free version: Homemade with fermentation bacteria powder, control the fermentation time within 12 hours

3.Dessertification: Innovative eating methods such as sweet wine stewed papaya and sweet wine sweet-scented osmanthus cake have recently received more than 500,000 likes on Douyin.

It should be noted that although sweet wine is good, it should not be overdosed. The Chinese Nutrition Society recommends that lactating women consume no more than 200g of sweet wine per day, and that it should be paired with high-quality protein and vegetables to ensure balanced nutrition. If symptoms such as mastitis occur, use should be discontinued immediately.

The statistical period of the data in this article: November 1-10, 2023. The data sources include hot search lists on Weibo, Douyin, Xiaohongshu and other platforms and discussion posts in professional maternal and infant communities.