How to make dong quai boiled eggs
Boiled egg with Angelica sinensis is a traditional Chinese medicine diet recipe, which has the effect of nourishing blood, nourishing the skin, and regulating Qi and blood. It is especially suitable for women to eat after menstruation or postpartum. In recent years, with the rise of healthy eating, boiled eggs with angelica have once again become a hot topic. This article will introduce in detail the preparation method of angelica boiled eggs, along with relevant nutritional ingredients and precautions.
1. Effects of boiled eggs with Angelica sinensis and applicable groups
The main functions of boiled eggs with Angelica sinensis include nourishing and activating blood circulation, regulating menstruation, and enhancing immunity. The following are its applicable groups:
| Applicable people | Efficacy |
|---|---|
| Women (postmenstrual or postpartum) | Replenish blood and nourish skin, relieve fatigue |
| anemia patients | Improve symptoms of anemia |
| People with low immunity | Enhance physical fitness and improve immunity |
2. Steps for making boiled eggs with Angelica sinensis
The following is the detailed preparation method of angelica boiled eggs:
| steps | Specific operations |
|---|---|
| 1. Prepare materials | 10 grams of Angelica sinensis, 2-3 eggs, 5 red dates, appropriate amount of wolfberry, 500 ml of water |
| 2. Boil eggs | After the eggs are cooked, peel them and use a toothpick to poke a few small holes in the eggs to facilitate the flavoring. |
| 3. Boil angelica water | Put the angelica root, red dates, and wolfberry into the pot, add water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes. |
| 4. Add eggs | Put the peeled eggs into the angelica water and continue to cook on low heat for 10 minutes |
| 5. Seasoning | Add appropriate amount of brown sugar or salt to taste according to personal taste |
| 6. Eat | Serve hot, recommended 2-3 times a week |
3. Nutrients of Angelica Boiled Eggs
Boiled eggs with angelica are not only delicious, but also rich in many nutrients. The following is its main nutritional ingredient list:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12 grams |
| iron | 2.5 mg |
| Vitamin B12 | 1.1 micrograms |
| Angelica polysaccharide | 3 grams |
4. Precautions
Although there are many benefits of boiled eggs with angelica root, there are some things to pay attention to:
| Things to note | Description |
|---|---|
| Pregnant women should use with caution | Angelica sinensis has the effect of promoting blood circulation and pregnant women should eat it under the guidance of a doctor. |
| Allergy | People allergic to angelica or eggs should not eat it |
| Frequency of consumption | It is recommended to take 2-3 times a week. Excessive intake may cause internal heat. |
5. Summary
Boiled eggs with angelica root are a simple and nutritious dietary remedy, especially suitable for people who need to replenish blood and nourish the skin. Through the introduction in this article, I believe everyone has mastered its production methods and precautions. You might as well try it at home to enjoy healthy and delicious food while also conditioning your body.
If you have other questions about dietary therapy, please leave a message in the comment area to discuss!
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