How to cook black beans without soaking them
In recent years, healthy eating has become a hot topic, and black beans have attracted much attention due to their rich nutritional value and diverse cooking methods. In the past 10 days, the discussion about black beans on the Internet has mainly focused on the issue of "how to cook black beans without soaking them." Many netizens said that the traditional method requires soaking black beans for a long time, but modern life is fast-paced and time is limited, so there is an urgent need for a quick method of cooking black beans. This article will introduce in detail the cooking techniques of black beans without soaking, and attach relevant data and analysis.
1. Nutritional value of black beans
Black beans are rich in protein, dietary fiber, vitamins and minerals, especially anthocyanins, which have antioxidant effects. The following are the main nutrients of black beans:
| Nutritional information | Content per 100g |
|---|---|
| protein | 36 grams |
| dietary fiber | 10 grams |
| iron | 7 mg |
| Calcium | 120 mg |
| Anthocyanins | high content |
2. Cooking method of black beans without soaking
Traditionally cooking black beans requires soaking for 8-12 hours, but the following method can save the soaking step and cook black beans quickly:
1.pressure cooker method: Wash the black beans and put them into the pressure cooker, add an appropriate amount of water (the amount of water is 3 times the amount of black beans), cook on high heat until the pressure cooker is steaming, then turn to low heat and continue cooking for 20-25 minutes.
2.Rice cooker method: Put black beans and water (ratio 1:3) into the rice cooker, select "cook" mode, cook until it automatically trips, then simmer for 10 minutes.
3.rapid boiling method: Put the black beans into the pot, add water and bring to a boil, then turn off the heat, simmer for 30 minutes, then turn on the heat and cook for 20 minutes.
3. Comparison of cooking time of black beans without soaking
Here’s a comparison of the times for different cooking methods:
| cooking method | time |
|---|---|
| traditional soaking method | 8-12 hours (soaking) + 1 hour (cooking) |
| pressure cooker method | 25-30 minutes |
| Rice cooker method | 40-50 minutes |
| rapid boiling method | 50-60 minutes |
4. Things to note when not soaking black beans
1.Water volume control: Unsoaked black beans absorb water slowly, so you need to add more water to avoid boiling them dry.
2.Heat adjustment: The heat of pressure cookers and rice cookers is relatively stable, suitable for unsoaked black beans; if you use an ordinary pot, be careful to stir to prevent sticking.
3.Taste adjustment: Unsoaked black beans may taste slightly harder, so the cooking time can be extended according to personal preference.
5. Hot topics discussed by netizens
In the past 10 days, discussions on "How to cook black beans without soaking them" have mainly focused on social platforms and health forums. Here are the popular topics:
| platform | Discussion popularity | Main point |
|---|---|---|
| high | Quick cooking methods save time | |
| little red book | in | Share your experience of cooking black beans in a pressure cooker |
| Zhihu | high | Discussing the nutritional loss of black beans if they are not soaked |
6. Summary
It is completely feasible to cook black beans without soaking them, especially for modern people who are pressed for time. The pressure cooker method is the quickest way, but the rice cooker and quick boil methods are also worth trying. Although unsoaked black beans may take longer to cook, their nutritional value and taste are still maintained. I hope this article can help you easily solve the problem of "how to cook black beans without soaking them"!
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