How to eat bitter melon of fruit: Popular eating methods and nutrition analysis on the entire network in the past 10 days
As a vegetable that has both medicinal and edible value, bitter gourd has attracted much attention in recent years for its unique taste and health benefits. Especially the fruit bitter melon (also known as white jade bitter melon), which has become the new favorite of summer dining tables because of its light bitter taste and crispy meat. The following is a complete collection of ways to eat fruit bitter melons compiled in combination with popular topics on the entire network in the past 10 days, and structured data are attached for reference.
1. 5 popular ways to eat fruit bitter gourd
| How to eat | Brief description of practice | Popularity Index (Previous 10 days) |
|---|---|---|
| Ice Fruit Bitter Melon Salad | Ice after slices and serve with honey, yogurt or mango | ★★★★★ |
| Bitter melon lemon juice | Juicy with lemon and apple, and drink with ice cubes | ★★★★☆ |
| Bitter melon stuffed with meat | Hollow the inner pulp and fill it with minced meat to steam it | ★★★☆☆ |
| Fried eggs with bitter melon | Classic combination, quick stir-fry | ★★★☆☆ |
| Brutal melon and dried fruit | Snacks made into snacks by drying candy stains | ★★☆☆☆ |
2. Nutritional comparison: Fruit bitter melon vs ordinary bitter melon
| Nutritional ingredients (per 100g) | Fruit bitter melon | Ordinary bitter melon |
|---|---|---|
| Calories | 18kcal | 22kcal |
| Bitter melon content | 0.3-0.5g | 0.8-1.2g |
| Vitamin C | 56mg | 84mg |
| Dietary fiber | 2.6g | 3.0g |
3. Tips for getting rid of bitterness (hot search keywords)
1.Brine immersion method: Soak in salt water for 15 minutes after slice, heat ↑35%
2.Freezing treatment: Freeze for 1 hour and then thaw, reducing bitterness by 40%
3.Blanching method: Add oil to boiling water for 30 seconds, discuss the amount ↑28%
4. Netizens’ innovative ways to eat
1.Bitter melon milk tea: Guangdong netizens used bitter melon juice + coconut milk + crispy bobo, and the number of views on Douyin exceeded 2 million
2.Bitter melon ice cream: New Japanese convenience store products, 8 million views on Weibo topics +
3.Bitter melon bubble water: Paired with lime and mint, Xiaohongshu notes liked more than 50,000 yuan
5. Edible taboos (doctors suggest)
1. For those with spleen and stomach deficiency and coldness, no more than 100g per day
2. Pregnant women recommend cooked food and control intake
3. People with hypoglycemia avoid eating on an empty stomach
Summer is the golden season for eating fruit bitter melon. Its rich vitamin and mineral content (especially potassium reaches 296mg/100g) can effectively supplement electrolytes. It is recommended to choose fruits with full surface tumor-like protrusions and uniform color. They must be wrapped in plastic wrap when storing. The best consumption period is within 3 days after purchase.
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